Zucchini Kootu Recipe

Name: Zucchini Kootu Recipe
Total time: 30 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Zucchini Kootu is a delicious Continental recipe served as a Curries.

4.3

12 Rating -

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Ingredients for Zucchini Kootu Recipe

1/4 inch large or 2 small zucchini, chopped in a 1/2 dice
0.19 cup channa dal
0.13 teaspoon Salt
0.13 teaspoon Turmeric
0.13 teaspoon canola or other vegetable oil
1/4 tablespoon channa dal
1/4 tablespoon urad dal
1/2-3/4 piece red chillies, broken into
1/2 teaspoon black peppercorns
0.08 cup thick coconut milk
pinch A generous asafoetida
As required Salt
1/4 teaspoon mustard seeds
1/4 sprig curry leaves
1/4 pinch Asafoetida

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
6g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
48mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi