Zucchini Kofta Recipe

Name: Zucchini Kofta Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Zucchini Kofta is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Zucchini Kofta Recipe

As required For Koftas
1/2 zucchinis, grated
3/4-1 tablespoon besan
2.50 tablespoon corn flour
As required Salt
1/4 teaspoon Turmeric
1/4 teaspoon chilli powder
1/4 teaspoon cumin powder
1/4 teaspoon coriander powder
As required For Gravy
1/4 teaspoon turmeric powder
1/4 teaspoon chilli powder
1/4 teaspoon jeera powder
1/4 teaspoon dhania powder
1/4 teaspoon amchur powder
1/4 teaspoon channa masala
1/4 teaspoon Jeera
1/4-1/2 tablespoon Tomato Puree
1/4 tablespoon Sour Cream
1/4 teaspoon Sugar
1/4 teaspoon kasoori methi
As required To grind for the gravy
1/4 large onion
1/4-1/2 green chillies
1/2 cloves garlic
1/4 teaspoon ginger paste

Nutrition
value

108

calories per serving

2 g Fat5 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
5g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
90mg
Iron
4mg
Vitamin A
494mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
2mg
Phosphorus
76mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi