Stir-Fried Zucchini Recipe

Name: Stir-fried Zucchini Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By The Spruce Eats

This delicious recipe is courtesy lekha menon. It's easy to cook and so tasty, we could eat it all by itself. You, of course, can choose to combine it with hot chapatis or rice and your favorite daal

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Stir-Fried Zucchini Recipe

1/2 Large Zucchini
1/2 tablespoon Bengal gram flour
As required Salt
0.08 teaspoon Turmeric powder
0.08 teaspoon Red chili powder
0.17 teaspoon Cumin powder
0.17 teaspoon Cumin seeds
0.17 teaspoon Carom seeds

Nutrition
value

calories per serving

6 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Spruce Eats