Zucchini Hummus Recipe
Recipe By All Recipes
Zucchini is blended with pinto beans and tahini in this delicious dip. Serve it with cut vegetables and toasted pita chips.
3.7
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Hummus Recipe
- 1/2 tablespoon Olive oil
- 1/2 Clove garlic, minced
- 1/2 Zucchini, chopped
- 1/2 cup Pinto beans, rinsed and drained
- 1 tablespoon Lemon juice
- 1 tablespoon Tahini
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Paprika
Nutrition
value
value
162
calories per serving
7 g Fat5 g Protein17 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs17g
- Fiber5g
MacroNutrients
- Carbs17g
- Protein5g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium72mg
- Iron1mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By All Recipes