Zucchini Frittata With Bean Ratatouille Recipe

Name: Zucchini Frittata With Bean Ratatouille Recipe
Total time: 29 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste

4.2

14 Rating -

Rate

29minstotal

15minsPrep

14minsCook

29m.total

15m.Prep

14m.Cook

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Ingredients for Zucchini Frittata With Bean Ratatouille Recipe

1.25 teaspoon Olive oil
100 gram Can italian diced tomatoes
1/2 centimeter 2 baby eggplant, cut thick pieces
1/4 Brown onion, halved, each 1/2 cut into 3 wedges
1/4 Garlic Clove, Crushed
1/4 teaspoon Caster sugar
75 gram Can butter beans, rinsed, drained
0.13 cup Loosely packed fresh basil leaves, torn
As required Salt and freshly ground black pepper
1 Eggs, at room temperature
1/2 Large green zucchini, coarsely grated

Nutrition
value

252

calories per serving

12 g Fat18 g Protein15 g Carbs9 g FiberOther

Current Totals

Fat
12g
Protein
18g
Carbs
15g
Fiber
9g

MacroNutrients

Carbs
15g
Protein
18g
Fiber
9g

Fats

Fat
12g

Vitamins & Minerals

Calcium
234mg
Iron
4mg
Vitamin A
325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste