Current Totals
Fat
10g
Protein
15g
Carbs
42g
Fiber
4g
MacroNutrients
Carbs
42g
Protein
15g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
179mg
Iron
3mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment