Current Totals
Fat
22g
Protein
19g
Carbs
83g
Fiber
12g
MacroNutrients
Carbs
83g
Protein
19g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
7mg
Vitamin A
913mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
168mg
Manganese
2mg
Phosphorus
260mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment