Zucchini & Feta Filo Roll With Pumpkin Mash Recipe

Name: Zucchini & Feta Filo Roll With Pumpkin Mash Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Taste

Begin your week with a vegie-packed family favourite that's deliciously sumptuous.

4.4

11 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

Zucchini & Feta Filo Roll With Pumpkin Mash

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Ingredients for Zucchini & Feta Filo Roll With Pumpkin Mash Recipe

1/4 tablespoon Olive oil
3/4 Yellow squash, coarsely chopped
1/4 Large green zucchini, coarsely chopped
1/2 Garlic Cloves, Crushed
87.50 gram Fresh ricotta
0.06 cup Chopped fresh continental parsley
50 gram Low-fat feta, crumbled
1/2 teaspoon Chopped Fresh Rosemary
1.50 Sheets filo pastry
As required Olive Oil Spray
7.50 gram Dried breadcrumbs
2.50 gram Butter melted
187.50 gram Butternut pumpkin, peeled, deseeded, coarsely chopped

Nutrition
value

312

calories per serving

9 g Fat29 g Protein31 g Carbs16 g FiberOther

Current Totals

Fat
9g
Protein
29g
Carbs
31g
Fiber
16g

MacroNutrients

Carbs
31g
Protein
29g
Fiber
16g

Fats

Fat
9g

Vitamins & Minerals

Calcium
306mg
Iron
7mg
Vitamin A
602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
< 1mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
196mg
Manganese
3mg
Phosphorus
417mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste