Southwest Zucchini Roll Ups Recipe

Recipe By I Am Baker

Southwest zucchini roll ups are a delicious and appetizing way to use up your zucchini and make everyone think they are eating a chicken enchilada

3.7
30 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Southwest Zucchini Roll Ups
plan
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ingredients serve

Ingredients for Southwest Zucchini Roll Ups Recipe

  • 0.17 Tablespoonsolive oil
  • 1/25 Cupred onion, diced
  • 1/4 Teaspoonsgarlic, minced
  • 0.08 can Sweet corn, drained
  • 0.08 can Black beans, drained and rinsed
  • 0.17 Teaspoonschili powder
  • 0.17 Teaspoonsground cumin
  • 1/4 Cupsshredded rotisserie chicken
  • 1/25 Cupfresh tomato salsa
  • 1/25 Cupgreen enchilada sauce
  • 1/25 Cupshredded mexican blend cheese
  • 0.17 Tablespoonsjalapeno, diced
  • 1/4 Medium zucchini
  • 1/25 Cupgreen enchilada sauce
  • 1/25 Cupshredded mexican blend cheese
  • 0.17 Tablespoonsjalapeno, diced
  • 0.08 Small tomato, diced
  • 0.08 Tablespoonsour cream
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Baker