Ingredients for Southwest Zucchini Roll Ups Recipe
0.17 Tablespoonsolive oil
1/25 Cupred onion, diced
1/4 Teaspoonsgarlic, minced
0.08 can Sweet corn, drained
0.08 can Black beans, drained and rinsed
0.17 Teaspoonschili powder
0.17 Teaspoonsground cumin
1/4 Cupsshredded rotisserie chicken
1/25 Cupfresh tomato salsa
1/25 Cupgreen enchilada sauce
1/25 Cupshredded mexican blend cheese
0.17 Tablespoonsjalapeno, diced
1/4 Medium zucchini
1/25 Cupgreen enchilada sauce
1/25 Cupshredded mexican blend cheese
0.17 Tablespoonsjalapeno, diced
0.08 Small tomato, diced
0.08 Tablespoonsour cream
Nutrition value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
211mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
9mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment