Zucchini Egg Boats Recipe
Recipe By Diabetes Food Hub
This low carb dish is packed with veggiesa great example of how to incorporate more veggies into a low carb eating plan. This simple entree is great for breakfast, lunch, or dinner. To make this gluten-free, confirm that your chicken sausage and hot sauce are gluten-free.
4.8
30 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Egg Boats Recipe
- 1/2 teaspoon Canola oil
- 0.19 pound Boneless turkey breast
- 0.19 cup Frozen chopped onion
- 1/2 teaspoon Garlic
- 0.03 teaspoon Salt
- 0.06 teaspoon Freshly ground black pepper
- 0.19 cup Pasta sauce
- 0.13 cup Water
- 1/2 cup Sliced baby bella mushrooms
- 3/4 ounce Fresh whole wheat linguine
- 1/2 cup Ready to eat spinach
- 0.13 cup Fresh basil
- 0.06 cup Sharp cheddar cheese
- 3/4 tablespoon Sour cream
Nutrition
value
value
630
calories per serving
12 g Fat33 g Protein111 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein33g
- Carbs111g
- Fiber5g
MacroNutrients
- Carbs111g
- Protein33g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium213mg
- Iron5mg
- Vitamin A2215mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9166mcg
- Vitamin B12< 1mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium231mg
- Manganese2mg
- Phosphorus405mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub