Zucchini Dip Recipe

Name: Zucchini Dip Recipe
Total time: 10 min
Yield: 4
Cuisine: South American

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Zucchini, garbanzo beans, green chile peppers, and green salsa are blended together to make the base of this quick and easy party dip.

3.8

10 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Zucchini Dip Recipe

1/4 can Garbanzo beans, drained
1/2 cup Shredded zucchini, divided
0.13 cup Salsa Verde
1/4 can Chopped green chiles
0.13 cup Chopped Red Onion

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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