In summer months, you can't beat the flavor of this soup made with fresh corn-on-the-cob, but to speed things up or when sweet corn is not in season you can substitute 1 1/2 cups frozen corn.
Ingredients for Zucchini-Corn Soup With Andouille Recipe
3/4 Ears corn on the cob
1/4 tablespoon Olive oil
0.13 cup Finely chopped onion
0.19 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
1/2 teaspoon Snipped fresh thyme
1/2 Garlic cloves, minced
1.25 cup Low sodium chicken broth
1/4 Bay leaf
0.06-0.13 inch 2 medium zucchini, quartered lengthwise and sliced thick or coarsely chopped
3.38 ounce 1/2 package andouille or chicken sausage, sliced or coarsely chopped
Nutrition value
409
calories per serving
21 g Fat45 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
21g
Protein
45g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
45g
Fiber
2g
Fats
Fat
21g
Vitamins & Minerals
Calcium
78mg
Iron
4mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
1mg
Phosphorus
257mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment