Zucchini Corn Medley Recipe

Recipe By Taste Of Home

This side dish with its creamy cheese sauce and zippy taste, turns abundant garden vegetables into a comforting side dish. Norma Erne, Albuquerque, New Mexico.

4.2
29 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Zucchini Corn Medley
plan
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ingredients serve

Ingredients for Zucchini Corn Medley Recipe

  • 0.83 inch Medium zucchini, cut into 1/2 chunks
  • 0.08 cup Water
  • 0.08 teaspoon Salt
  • 0.17 Package frozen corn
  • 0.17 can Chopped green chilies
  • 0.33 tablespoon Butter
  • 0.33 tablespoon All purpose flour
  • 1/25 teaspoon Ground Mustard
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 cup Milk
  • 0.08 cup Shredded Sharp Cheddar Cheese
Nutrition
value
84
calories per serving
5 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home