Zucchini Corn Medley Recipe

Name: Zucchini Corn Medley Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This side dish with its creamy cheese sauce and zippy taste, turns abundant garden vegetables into a comforting side dish. Norma Erne, Albuquerque, New Mexico.

4.2

29 Rating -

Rate

Vegdiet

45minstotal

25minsPrep

20minsCook

45m.total

25m.Prep

20m.Cook

plan

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Ingredients for Zucchini Corn Medley Recipe

0.83 inch Medium zucchini, cut into 1/2 chunks
0.08 cup Water
0.08 teaspoon Salt
0.17 Package frozen corn
0.17 can Chopped green chilies
0.33 tablespoon Butter
0.33 tablespoon All purpose flour
1/25 teaspoon Ground Mustard
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.17 cup Milk
0.08 cup Shredded Sharp Cheddar Cheese

Nutrition
value

calories per serving

5 g Fat5 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
5g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
170mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home