Zucchini Cooked With Dried Green Chickpea Recipe
Recipe By Better Butter
A simple recipe with vegetable and lentils cooked together.
4.7
27 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Cooked With Dried Green Chickpea Recipe
- 0.06 cup dried small green chickpea soaked in water for 4 hours and pressure cooked with 1 cup water for 15 minutes
- 1/4 piece big zucchini cut into small
- 1/4 piece big potato peeled and cut into small
- 1/4 big onion chopped
- 1/4 green chilli
- 0.13 inch ginger crushed
- 1-1.25 garlic pods crushed
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon coriander powder
- 1/4 teaspoon curry powder
- 1/2 tomatoes pureed
- 1/4 glass Water
- As required Salt
- 1/4 tablespoon Oil
Nutrition
value
value
144
calories per serving
5 g Fat5 g Protein19 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein5g
- Carbs19g
- Fiber9g
MacroNutrients
- Carbs19g
- Protein5g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A3000mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter