Ingredients for Zucchini Chorizo And Ham Patties Recipe
1.75 cup Zucchini grated washed
3/4 cup Plain flour
3/4 cup Dried breadcrumbs
2 Egg Lightly Beaten
1.50 Cloves Garlic Crushed
85 gram Hamcut into pieces
65 gram Chorizo sausage cut into pieces
1/2 tablespoon Dried marjoram crushed
1/2 cup Vegetable Oil
1.50 pinch Salt *to taste
Nutrition value
2010
calories per serving
153 g Fat39 g Protein122 g Carbs17 g FiberOther
Current Totals
Fat
153g
Protein
39g
Carbs
122g
Fiber
17g
MacroNutrients
Carbs
122g
Protein
39g
Fiber
17g
Fats
Fat
153g
Vitamins & Minerals
Calcium
530mg
Iron
16mg
Vitamin A
269mcg
Vitamin B1
2mg
Vitamin B2
1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
32mg
Copper
< 1mcg
Magnesium
155mg
Manganese
5mg
Phosphorus
512mg
Selenium
79mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment