37.50 gram Jar chargrilled artichokes, drained, quartered
8.33 gram Mixed salad leaves
0.33 tablespoon Capers, rinsed, drained
1/4 tablespoon Pine Nuts, Toasted
1/4 tablespoon Fresh lemon juice
Nutrition value
62
calories per serving
4 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment