Zucchini Boats Recipe
Recipe By I Food Real
Hearty low-carb ground turkey zucchini boats stuffed with healthy bolognese style filling, topped with cheese and baked until tender.
3.6
22 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Boats Recipe
- 1/2 pound 3 medium zucchini
- 0.17 Small onion finely chopped
- 0.17 stalk Celery finely chopped
- 1/2 Garlic cloves minced
- 0.17 tablespoon Olive oil
- 0.08 teaspoon Oregano dried
- 0.08 teaspoon Basil dried
- 1/25 teaspoon Thyme dried
- 0.08 teaspoon Salt
- As required Ground black pepper to taste
- 0.17 pound Ground turkey
- 1/25 cup Red or white wine
- 2.33 ounce Can tomato sauce low sodium
- 1/25 cup Broth or water
- 0.17 cup Mozzarella cheese shredded
- As required Basil or parsley for garnish
Nutrition
value
value
274
calories per serving
13 g Fat25 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat13g
- Protein25g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein25g
- Fiber9g
Fats
- Fat13g
Vitamins & Minerals
- Calcium213mg
- Iron4mg
- Vitamin A1009mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium94mg
- Manganese1mg
- Phosphorus313mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Food Real