Zucchini Boats Recipe

Name: Zucchini Boats Recipe
Total time: 50 min
Yield: 12
Cuisine: American

Recipe By I Heart Eating

Zucchini boats are an easy dinner recipe These zucchini shells are stuffed with a hearty italian sausage sauce and topped with melted mozzarella cheese.

3.6

21 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Zucchini Boats Recipe

1/2 Medium zucchini
As required Salt and pepper
0.08 teaspoon Olive oil
0.08 pound Ground italian sausage
1/25 cup Diced white or yellow onion
1/4 Cloves garlic
0.17 cup Spaghetti sauce
0.08 teaspoon Italian seasoning
0.08 cup Shredded mozzarella cheese
As required Parsley

Nutrition
value

calories per serving

5 g Fat9 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
9g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
9g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
75mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating