Zucchini Boats Recipe

Recipe By I Heart Eating

Zucchini boats are an easy dinner recipe These zucchini shells are stuffed with a hearty italian sausage sauce and topped with melted mozzarella cheese.

3.6
21 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Zucchini Boats
plan
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ingredients serve

Ingredients for Zucchini Boats Recipe

  • 1/2 Medium zucchini
  • As required Salt and pepper
  • 0.08 teaspoon Olive oil
  • 0.08 pound Ground italian sausage
  • 1/25 cup Diced white or yellow onion
  • 1/4 Cloves garlic
  • 0.17 cup Spaghetti sauce
  • 0.08 teaspoon Italian seasoning
  • 0.08 cup Shredded mozzarella cheese
  • As required Parsley
Nutrition
value
95
calories per serving
5 g Fat9 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    9g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    9g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    < 1mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Eating