Zucchini Boats Recipe

Recipe By Australia’s Best Recipes

These zucchini boats are light, colourful and incredibly healthy.

3.9
21 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Zucchini Boats
plan
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ingredients serve

Ingredients for Zucchini Boats Recipe

  • 2 Zucchini large thick
  • 1 Onion Sliced
  • 1 Tomato chopped peeled
  • 2 Stalks fresh dill chopped
  • 1 Clove garlic chopped
  • 1 teaspoon Dried mint
  • 1 tablespoon Vegetable Oil
  • 1 pinch Salt *to taste
Nutrition
value
191
calories per serving
15 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    5mg
  • Vitamin A
    2375mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    81mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes