Zucchini Boats Recipe

Name: Zucchini Boats Recipe
Total time: 40 min
Yield: 1
Cuisine: Greek

Recipe By Australia’s Best Recipes

These zucchini boats are light, colourful and incredibly healthy.

3.9

21 Rating -

Rate

Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Zucchini Boats Recipe

2 Zucchini large thick
1 Onion Sliced
1 Tomato chopped peeled
2 Stalks fresh dill chopped
1 Clove garlic chopped
1 teaspoon Dried mint
1 tablespoon Vegetable Oil
1 pinch Salt *to taste

Nutrition
value

191

calories per serving

15 g Fat5 g Protein9 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
5g
Carbs
9g
Fiber
10g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
62mg
Iron
5mg
Vitamin A
2375mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
81mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes