Zucchini Boats Recipe

Recipe By Taste Of Home

After working hard all our lives and raising a family, we're now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. Mrs. C. Thon, Atlin, British Columbia.

3.7
11 Rating -
Rate
Non Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
Zucchini Boats
plan
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ingredients serve

Ingredients for Zucchini Boats Recipe

  • 1/2 Medium Zucchini
  • 0.19 pound Ground Beef
  • 1/4 Small onion, chopped
  • 0.13 cup Chopped fresh mushrooms
  • 0.13 cup Chopped sweet red pepper
  • 0.13 cup Chopped Green Pepper
  • 1/4 cup Shredded cheddar cheese, divided
  • 1/2 tablespoon Ketchup
  • As required Salt and pepper
Nutrition
value
348
calories per serving
20 g Fat32 g Protein9 g Carbs10 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    32g
  • Carbs
    9g
  • Fiber
    10g

MacroNutrients

  • Carbs
    9g
  • Protein
    32g
  • Fiber
    10g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    362mg
  • Iron
    5mg
  • Vitamin A
    438mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    56mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    541mg
  • Selenium
    17mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home