Zucchini And Black Bean Stuffed Sweet Potatoes Recipe

Recipe By Real Simple

Sweet potatoes make for a healthy, flavorful dinner when filled with savory beans and veggies. Cooking the starchy root in the microwave cuts down on cook time, meaning you can have this fiber-packed meal on the table in just 20 minutes. While the potato is cooking, the black bean filling comes together on the stove. Just before serving, top each potato with white cheddar cheese, and serve with a lime wedge. And be sure to save any leftoversthe veggie-bean mixture would be great tucked inside tacos or on top of nachos.

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Zucchini And Black Bean Stuffed Sweet Potatoes
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Ingredients for Zucchini And Black Bean Stuffed Sweet Potatoes Recipe

  • 1 Mediums sweet potatoes
  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 Medium zucchini, chopped
  • 1/4 cup Sliced Yellow Onion
  • 0.06 teaspoon Cayenne pepper
  • 1/4 can Black Beans, Drained And Rinsed
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 1/2 ounce White cheddar cheese, shredded
Nutrition
value
170
calories per serving
6 g Fat7 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    2mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple