Zucchini, Black Bean And Corn Tortilla Soup Recipe

Recipe By QueRicaVida

There are some days when i head into my kitchen to prepare a meal and i usually end up with a big pot of soup. With a few fresh ingredients combined with some ingredients from the pantry, this vegetarian dish comes together quickly. A warm bowl of soup to warm you on a chilly day is always a good idea.

4.9
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Vegdiet
1hr total
45minsPrep
1hr total
45m.Prep
Zucchini, Black Bean And Corn Tortilla Soup
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ingredients serve

Ingredients for Zucchini, Black Bean And Corn Tortilla Soup Recipe

  • 0.63 tablespoon Olive oil
  • 2 Corn Tortillas
  • 0.13 cup Red Onion, Diced
  • 0.13 cup Red Bell Pepper, Diced
  • 0.13 cup Poblano or anaheim pepper, diced
  • 0.38 Cloves Garlic, Minced
  • 0.38 Fresh tomatillos, diced
  • 0.13 can Diced fire roasted tomatoes
  • 0.13 Juice lime, plus more lime for garnish
  • 1 cup Vegetable Broth
  • 1/4 Bay leaves
  • 1 Corn on the cob, niblet style
  • 0.38 cup Diced zucchini
  • 0.13 can Black Beans, Drained And Rinsed
  • 1/25 cup Chopped cilantro, plus more for garnish
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Smoked paprika
  • 0.13 teaspoon Pepper
  • As required Salt To Taste
  • 0.19 cup Canola oil
Nutrition
value
657
calories per serving
54 g Fat35 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    54g
  • Protein
    35g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    35g
  • Fiber
    4g

Fats

  • Fat
    54g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    571mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    16mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida