Zucchini, Black Bean And Corn Tortilla Soup Recipe
Recipe By QueRicaVida
There are some days when i head into my kitchen to prepare a meal and i usually end up with a big pot of soup. With a few fresh ingredients combined with some ingredients from the pantry, this vegetarian dish comes together quickly. A warm bowl of soup to warm you on a chilly day is always a good idea.
4.9
14 Rating -
Rate
Vegdiet
1hr total
45minsPrep
1hr total
45m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini, Black Bean And Corn Tortilla Soup Recipe
- 0.63 tablespoon Olive oil
- 2 Corn Tortillas
- 0.13 cup Red Onion, Diced
- 0.13 cup Red Bell Pepper, Diced
- 0.13 cup Poblano or anaheim pepper, diced
- 0.38 Cloves Garlic, Minced
- 0.38 Fresh tomatillos, diced
- 0.13 can Diced fire roasted tomatoes
- 0.13 Juice lime, plus more lime for garnish
- 1 cup Vegetable Broth
- 1/4 Bay leaves
- 1 Corn on the cob, niblet style
- 0.38 cup Diced zucchini
- 0.13 can Black Beans, Drained And Rinsed
- 1/25 cup Chopped cilantro, plus more for garnish
- 0.13 teaspoon Cumin
- 0.13 teaspoon Smoked paprika
- 0.13 teaspoon Pepper
- As required Salt To Taste
- 0.19 cup Canola oil
Nutrition
value
value
657
calories per serving
54 g Fat35 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat54g
- Protein35g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein35g
- Fiber4g
Fats
- Fat54g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A571mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus234mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida