Zucchini, Bell Pepper And Sprouted Moong Salad Recipe

Recipe By Slurrp

Zucchini, Bell Pepper, and Sprouted Moong Salad is a healthy and refreshing salad packed with nutrients and flavors. It is made with fresh zucchini, bell peppers, sprouted moong beans, and a tangy dressing. This salad is rich in fiber, vitamins, and minerals, making it a perfect choice for a light and nutritious meal. It can be enjoyed as a side dish or as a main course salad.

4.7
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
Zucchini, Bell Pepper And Sprouted Moong Salad
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Ingredients for Zucchini, Bell Pepper And Sprouted Moong Salad Recipe

  • 1/4 Zucchini, Chopped
  • 1/4 Bell Pepper, Chopped
  • 1/4 cup Sprouted Moong Beans
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Zucchini, Bell Pepper And Sprouted Moong Salad Recipe

Cooking Directions

  • STEP 1.Wash and chop the zucchini and bell peppers into small pieces.
  • STEP 2.In a bowl, combine the chopped vegetables and sprouted moong beans.
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss well to coat all the ingredients.
  • STEP 5.Let the salad marinate in the refrigerator for at least 30 minutes to enhance the flavors.
  • STEP 6.Garnish with fresh herbs like cilantro or mint before serving.

Cooking Tips

  • You can blanch the sprouted moong beans for a few minutes to make them softer.
  • Add other vegetables like cucumber, cherry tomatoes, or red onions for more variety.
  • For added crunch, sprinkle some toasted nuts or seeds on top of the salad.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give the salad a good toss to redistribute the dressing and flavors.
  • Serve the salad as a side dish with grilled chicken or fish, or enjoy it as a light and healthy main course.
Nutrition
value
276
calories per serving
5 g Fat17 g Protein39 g Carbs14 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    39g
  • Fiber
    14g

MacroNutrients

  • Carbs
    39g
  • Protein
    17g
  • Fiber
    14g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    204mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    155mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp