Zucchini Beef Skillet Recipe
Recipe By The Southern Lady Cooks
This zucchini beef skillet recipe is the perfect way to use up your garden zucchini. It seems that every year my garden produces a ton of zucchini. This skillet meal is really good and makes 8-10 servings.
4.3
21 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Beef Skillet Recipe
- 2-2.50 cup 2 medium zucchini unpeeled and chopped
- 1 tablespoon Cooking oil
- 1/2 tablespoon Bacon drippings optional
- 1 Cloves of garlic peeled and chopped
- 1/4 cup Diced green onions
- 1/2 cup Chopped celery
- 1/2 can Chicken
- 1/2 can Tomatoes with green chilies
- 1/2 can Black beans drained
- 1/2 cup Fresh or frozen corn
- 1/2 cup Long grain rice could use quick cooking rice
- 1/4 teaspoon Black pepper
- 1/2 teaspoon Salt optional
- 1/4 teaspoon Dried oregano
- 1/2 teaspoon Dried cilantro leaves
- 1/2 cup More or less shredded cheese i use monterey jack and cheddar
Nutrition
value
value
691
calories per serving
19 g Fat17 g Protein108 g Carbs26 g FiberOther
Current Totals
- Fat19g
- Protein17g
- Carbs108g
- Fiber26g
MacroNutrients
- Carbs108g
- Protein17g
- Fiber26g
Fats
- Fat19g
Vitamins & Minerals
- Calcium260mg
- Iron10mg
- Vitamin A737mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B61mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C90mg
- Vitamin E16mg
- Copper< 1mcg
- Magnesium196mg
- Manganese4mg
- Phosphorus310mg
- Selenium4mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Southern Lady Cooks