Zucchini Beef Bake Recipe
Recipe By Taste Of Home
Zucchini is a favorite vegetable for cooks because it can be used in countless ways. Here it teams up with ground beef, rice and cheese for a pretty, palate-pleasing meal. Christy Saniga, Tacoma, Washington.
4.5
22 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini Beef Bake Recipe
- 1 cup Water
- 0.67 cup Sliced zucchini
- 0.17 pound Ground Beef
- 0.17 Large onion, chopped
- 0.17 Garlic clove, minced
- 0.33 cup Cooked Rice
- 0.17 can Tomato Sauce
- 0.17 cup 4% cottage cheese
- 0.17 Large egg, lightly beaten
- 1/4 teaspoon Minced fresh oregano or 1/2 teaspoon dried oregano
- 0.17 teaspoon Minced fresh basil or 1/4 dried basil
- 0.08 teaspoon Salt
- 0.17 cup Shredded Cheddar Cheese
Nutrition
value
value
623
calories per serving
24 g Fat38 g Protein61 g Carbs6 g FiberOther
Current Totals
- Fat24g
- Protein38g
- Carbs61g
- Fiber6g
MacroNutrients
- Carbs61g
- Protein38g
- Fiber6g
Fats
- Fat24g
Vitamins & Minerals
- Calcium491mg
- Iron7mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium116mg
- Manganese< 1mg
- Phosphorus586mg
- Selenium27mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home