Zucchini Au Gratin With Rice Recipe

Name: Zucchini Au Gratin With Rice Recipe
Total time: 50 min
Yield: 6
Cuisine: French

Recipe By The Daring Gourmet

Delicious served as a light dinner or a hearty side dish, this zucchini au gratin recipe is packed with nutrition and tons of flavor

4.7

17 Rating -

Rate

Non Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

plan

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Ingredients for Zucchini Au Gratin With Rice Recipe

0.67 pound Zucchini, Shredded
1/2 teaspoon Salt
0.13 cup Arborio or carnaroli rice
0.67-0.83 tablespoon Goose or duck fat
1/4 cup Finely chopped yellow onion
1/2 Cloves Garlic, Minced
1/2 tablespoon All purpose flour
0.08 cup White wine
0.33 cup Reserved zucchini water
0.17 cup Grated Parmesan Cheese
1/4 teaspoon Salt
0.08 teaspoon Freshly ground black pepper
1/25 cup Grated Parmesan Cheese
As required Olive oil for drizzling

Nutrition
value

401

calories per serving

14 g Fat19 g Protein43 g Carbs11 g FiberOther

Current Totals

Fat
14g
Protein
19g
Carbs
43g
Fiber
11g

MacroNutrients

Carbs
43g
Protein
19g
Fiber
11g

Fats

Fat
14g

Vitamins & Minerals

Calcium
337mg
Iron
6mg
Vitamin A
580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
66mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
345mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Daring Gourmet