Zucchini And Turkey Bolognese Recipe

Recipe By Slender Kitchen

Bolognese is one of those recipes that you may expect is hard to make healthier, but with a few simple changes you can make a surprisingly healthy and veggie packed dish that everyone will love. To lighten things up and add some extra vitamins and nutrients, i like to add lots of veggies, like this.

4.8
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Zucchini And Turkey Bolognese
plan
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ingredients serve

Ingredients for Zucchini And Turkey Bolognese Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 cup Celery, minced
  • 1/4 cup Carrots, minced
  • 1/4 cup Onion, Diced
  • 1 cloves garlic, minced
  • 1/2 pound 99% Lean Ground Turkey
  • 1/2 teaspoon Oregano
  • 1 cup Canned Crushed Tomatoes
  • 1.50 tablespoon Basil, chopped
  • 4 ounce High fiber pasta
Nutrition
value
689
calories per serving
24 g Fat65 g Protein96 g Carbs13 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    65g
  • Carbs
    96g
  • Fiber
    13g

MacroNutrients

  • Carbs
    96g
  • Protein
    65g
  • Fiber
    13g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    222mg
  • Iron
    9mg
  • Vitamin A
    2867mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    200mg
  • Manganese
    3mg
  • Phosphorus
    737mg
  • Selenium
    50mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slender Kitchen