Zucchini And Tomato Chutney Recipe

Recipe By Slurrp

Zucchini and tomato chutney is a delicious and versatile condiment that can be enjoyed with a variety of dishes. This chutney is made by cooking zucchini and tomatoes with onions, garlic, ginger, and a blend of spices. The result is a tangy and slightly sweet chutney that pairs well with grilled meats, sandwiches, or as a topping for crackers or bread. It can be stored in the refrigerator for up to a week.

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15minstotal
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Zucchini And Tomato Chutney
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Ingredients for Zucchini And Tomato Chutney Recipe

  • 1/2 Zucchinis, Diced
  • 1/2 Tomatoes, Diced
  • 1/4 Onion, Finely Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Zucchini And Tomato Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions, garlic, and ginger until golden brown.
  • STEP 2.Add zucchini and tomatoes to the pan and cook until they soften.
  • STEP 3.Add spices like cumin, coriander, turmeric, and chili powder.
  • STEP 4.Cook the mixture until it thickens and the flavors meld together.
  • STEP 5.Allow the chutney to cool before transferring it to a jar for storage.

Storage and Serving

  • Store the chutney in a clean, airtight jar in the refrigerator for up to a week.
  • Serve the chutney as a condiment with grilled meats, sandwiches, or as a topping for crackers or bread.
Nutrition
value
75
calories per serving
7 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    684mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    14mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp