Zucchini And Spinach Sandwich Recipe

Recipe By Slurrp

This zucchini and spinach sandwich is a delicious and healthy option for a quick lunch or dinner. The combination of sautéed zucchini and spinach with creamy avocado and tangy feta cheese creates a flavorful and satisfying sandwich. The vegetables are cooked until tender and seasoned with garlic and herbs, adding a burst of flavor. Serve this sandwich on whole grain bread for added nutrition and enjoy a tasty and nutritious meal.

3.8
12 Rating -
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Vegdiet
15minstotal
15m.total
Zucchini And Spinach Sandwich
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Ingredients for Zucchini And Spinach Sandwich Recipe

  • 1/4 Medium Zucchini, Sliced
  • 1/2 cup Fresh Spinach
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1/4 teaspoon Dried Herbs
  • 1 Slices Whole Grain Bread
  • 1/4 Ripe Avocado, Mashed
  • 0.06 cup Crumbled Feta Cheese

Directions: Zucchini And Spinach Sandwich Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a pan over medium heat. Add sliced zucchini and cook until tender, about 5 minutes.
  • STEP 2.Add minced garlic and sauté for another minute. Season with salt, pepper, and dried herbs.
  • STEP 3.Add spinach to the pan and cook until wilted, about 2 minutes. Remove from heat.
  • STEP 4.Toast the bread slices and spread mashed avocado on one side of each slice.
  • STEP 5.Place the cooked zucchini and spinach mixture on one slice of bread. Sprinkle crumbled feta cheese on top.
  • STEP 6.Cover with the other slice of bread and press gently. Cut the sandwich in half and serve.

Cooking Tips

  • You can add other vegetables like bell peppers or mushrooms for extra flavor and texture.
  • For a vegan version, omit the feta cheese or use a vegan cheese substitute.
  • To make it a warm sandwich, you can grill it on a panini press or in a sandwich press.

Storage and Serving

  • This sandwich is best served fresh, but you can store any leftover zucchini and spinach mixture in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm the mixture in a pan over medium heat until heated through.
  • Serve the sandwich with a side of salad or sweet potato fries for a complete meal.
Nutrition
value
79
calories per serving
4 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp