Zucchini And Soy Bean Stir Fry Recipe
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This stir-fry uses a microwave technique to pre-cook broccoli, cauliflower, edamame, and carrots to reduce cooking time. Zucchini and mushrooms are added to the mix to pack in lots of nutritious veggies, made delicious with teriyaki sauce and agave nectar.
4.3
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini And Soy Bean Stir Fry Recipe
- 0.08 cup Broccoli florets
- 0.08 cup Cauliflower Florets
- 0.13 cup Shelled Edamame
- 1/4 Large carrot, chopped
- 1/4 tablespoon Water
- 1/2 tablespoon Olive oil
- 1/4 Onion chopped
- 1/4 Zucchini, sliced
- 1.25 Large mushrooms, sliced
- 1/4 tablespoon Finely chopped garlic
- 0.38 tablespoon Reduced sodium teriyaki sauce
Nutrition
value
value
115
calories per serving
8 g Fat4 g Protein6 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs6g
- Fiber5g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A793mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese< 1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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