Zucchini And Green Chutney Salad Recipe
Recipe By A Spicy Perspective
Light and exotic zucchini and green chutney salad recipe with amazing indian style green sauce. It's low carb and gluten free
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Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Zucchini And Green Chutney Salad Recipe
- 0.13 cup Chana dal
- 1/2 cup Water divided
- 1/2-1 Serrano peppers, seeded
- 3/4 tablespoon Lime juice
- 1.50 Cloves Garlic, Roughly Chopped
- 1/2 bunch Cilantro, stems and all
- 1/2 tablespoon Sugar
- 1/2 teaspoon Salt
- 2 Zucchinis
- 1/2 Large mango
- 1/4 Red Onion
Nutrition
value
value
176
calories per serving
4 g Fat11 g Protein21 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs21g
- Fiber13g
MacroNutrients
- Carbs21g
- Protein11g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium236mg
- Iron10mg
- Vitamin A5070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B12< 1mcg
- Vitamin C47mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium163mg
- Manganese4mg
- Phosphorus184mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By A Spicy Perspective