Zucchini And Date Muffins Recipe

Recipe By Diabetes Food Hub

These make a great grab-and-go breakfast for the road. You can also make this recipe into a loaf of zucchini bread if you want. Just increase the cooking time to 50-60 minutes.

4.9
28 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Zucchini And Date Muffins
plan
Bookmark

ingredients serve

Ingredients for Zucchini And Date Muffins Recipe

  • 3/4 cup Arrabbiata or marinara sauce
  • 2 tablespoon Jarred pesto sauce
  • 1 Large egg
  • 10 ounce Lean ground turkey
  • 3/4 cup Old fashioned oats
  • 1/4 cup Grated parmesan cheese
Nutrition
value
672
calories per serving
26 g Fat84 g Protein24 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    84g
  • Carbs
    24g
  • Fiber
    2g

MacroNutrients

  • Carbs
    24g
  • Protein
    84g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    417mg
  • Iron
    7mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    2mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    976mg
  • Selenium
    98mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Diabetes Food Hub