Zucchini And Corn Tostadas Recipe

Recipe By QueRicaVida

Tostadas are a delicious and super-easy dish that you can make at home. The contrasting texture of these tostadas with the zucchini and corn is perfect: crunchy tortillas, creamy refried beans, and the smoky touch of grilled vegetables combine to make a treat for your palate. And though it might look like a light dish, i think a couple of these tostadas are perfect for lunch or a weekend dinner, when your grill is on and you want to take advantage of seasonal vegetables. Believe it or not, tostadas are considered a fast-food dish, and they can actually be made with any ingredient on hand: vegetables, beef, pork, chicken, seafood, or just beans with avocado, cheese, and sour cream. I like to put my corn tortillas in a hot oven.

4.7
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Vegdiet
30minstotal
20minsPrep
30m.total
20m.Prep
Zucchini And Corn Tostadas
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ingredients serve

Ingredients for Zucchini And Corn Tostadas Recipe

  • 1/4 tablespoon Vegetable oil
  • 1/2 Zucchinis, thinly sliced
  • 0.13 Onion sliced
  • 1/4 tablespoon Vegetable oil
  • 1/2 Ears of fresh corn
  • 1 Corn tortillas, fried or baked
  • 1/4 can Refried beans, heated
  • As required Chopped Lettuce
  • 0.13 cup Shredded Cheese
Nutrition
value
113
calories per serving
10 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida