Zucchini And Cheese Mop Recipe

Recipe By Better Butter

Finally i shared one of the simplest appetizer made with two healthy ingredients- zucchini and cottage cheese,for something more impressive they look really cool and colorful which attracts everyone easily.

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12minstotal
12minsCook
12m.total
12m.Cook
Zucchini And Cheese Mop
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ingredients serve

Ingredients for Zucchini And Cheese Mop Recipe

  • 1/2 Zucchinis sliced
  • 1/2 cucumbers sliced
  • 0.13 cup Cottage Cheese Grated
  • 0.08 cup Cheese Grated
  • As required Few raisins
  • As required Salt
  • As required Black pepper
  • 1/4 teaspoon lemon Juice
  • 1/4 tablespoon Green coriander chopped
  • 1/4 tomato lengthwise strips
  • 1/4 tablespoon olive oil
Nutrition
value
163
calories per serving
10 g Fat9 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    9g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    < 1mg
  • Vitamin A
    469mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter