Ingredients for Zucchini and Beef Taco Skillet Recipe
0.17 pound Ground beef
0.17 can Black beans, drained
0.17 cup Salsa, your favorite
0.17 cup Frozen corn
0.33-1/2 cup Fresh zucchini, chopped into bite size pieces
0.17 cup Long grain white rice, not cooked
0.17 tablespoon Beef bullion
0.17 teaspoon Chili powder
0.17 teaspoon Ground cumin
1/25 teaspoon Garlic powder
0.88 cup Water
As required Cilantro, for garnish, if desired
Nutrition value
326
calories per serving
13 g Fat20 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
20g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
53mg
Iron
4mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
227mg
Selenium
9mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment