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Pocket Sandwich Recipe

Recipe By My Food and Family

4.7
26 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
Pocket Sandwich
plan
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ingredients serve

serve1
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Ingredients for Pocket Sandwich Recipe

  • 0.13 Cucumber, Thinly Sliced
  • 0.13 Onion, Thinly Sliced
  • 1 Pitted black olives, sliced
  • 0.06 cup Kraft zesty italian dressing
  • 1/2 Pita Breads, Cut In 1/2
  • 1 Lettuce leaves
  • 0.13 Pkg. oscar mayer chopped ham
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    10mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family