Current Totals
Fat
36g
Protein
7g
Carbs
54g
Fiber
16g
MacroNutrients
Carbs
54g
Protein
7g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
35mg
Iron
12mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
137mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment