Current Totals
Fat
23g
Protein
30g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
30g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
9mg
Vitamin A
1182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
325mg
Selenium
19mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment