Zippy Vegetarian Chili Recipe

Recipe By Taste Of Home

Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. Karen Hunt, Bellvue, Colorado.

4.2
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Zippy Vegetarian Chili
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ingredients serve

Ingredients for Zippy Vegetarian Chili Recipe

  • 0.17 can Pinto beans, rinsed and drained
  • 0.08 can Crushed Tomatoes
  • 0.08 can Kidney beans, rinsed and drained
  • 0.08 can Hominy, rinsed and drained
  • 0.08 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.08 can Tomato paste
  • 0.08 can Chopped green chiles, undrained
  • 0.17 Small zucchini, halved and thinly sliced
  • 0.08 Medium onion, chopped
  • 0.13 cup 2 water
  • 0.08-0.17 tablespoon Chili powder
  • 0.08 teaspoon Ground Cumin
  • 0.08 teaspoon Salt, optional
  • 1/25 teaspoon Garlic powder
  • 1/25 teaspoon Sugar
  • 1/25 cup Shredded Monterey Jack Cheese
  • As required Chopped green onions, optional
Nutrition
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home