Zippy Vegetarian Chili Recipe
Recipe By Taste Of Home
Hominy and garbanzo beans are interesting additions to this zippy chili recipe that uses canned goods from the cupboard. I often serve it with cornbread or flour tortillas for a speedy meal. It's economical, too. Karen Hunt, Bellvue, Colorado.
4.2
19 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zippy Vegetarian Chili Recipe
- 0.17 can Pinto beans, rinsed and drained
- 0.08 can Crushed Tomatoes
- 0.08 can Kidney beans, rinsed and drained
- 0.08 can Hominy, rinsed and drained
- 0.08 can Garbanzo beans or chickpeas, rinsed and drained
- 0.08 can Tomato paste
- 0.08 can Chopped green chiles, undrained
- 0.17 Small zucchini, halved and thinly sliced
- 0.08 Medium onion, chopped
- 0.13 cup 2 water
- 0.08-0.17 tablespoon Chili powder
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Salt, optional
- 1/25 teaspoon Garlic powder
- 1/25 teaspoon Sugar
- 1/25 cup Shredded Monterey Jack Cheese
- As required Chopped green onions, optional
Nutrition
value
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A87mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium12mg
- Manganese< 1mg
- Phosphorus8mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home