Zippy Turkey Zoodles Recipe
Recipe By Taste Of Home
Eating healthy doesn't mean sacrificing flavor—and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. Elizabeth Bramkamp, Gig Harbor, Washington.
4.5
14 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zippy Turkey Zoodles Recipe
- 1 teaspoon Olive oil, divided
- 1/4 pound Ground Turkey
- 1/4 Small onion, finely chopped
- 1/4 Jalapeno pepper, seeded and chopped
- 1/2 Garlic cloves, minced
- 0.19 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.06 teaspoon Chili powder
- 0.06 teaspoon Crushed Red Pepper Flakes
- 0.06 teaspoon Pepper
- 3/4 Medium zucchini, spiralized
- 1 Plum tomatoes, chopped
- 1/4 cup Frozen corn, thawed
- 1/4 cup Black beans, rinsed and drained
- As required Optional: chopped fresh cilantro and shredded cheddar cheese
Nutrition
value
value
276
calories per serving
13 g Fat27 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein27g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein27g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium108mg
- Iron4mg
- Vitamin A1603mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium92mg
- Manganese1mg
- Phosphorus267mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home