Zippy Turkey and Rice Recipe

Name: Zippy Turkey And Rice Recipe
Total time: 20 min
Yield: 8
Cuisine: Mexican

Recipe By Taste Of Home

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota.

4.3

27 Rating -

Rate

Non Vegdiet

20minstotal

45minsPrep

35minsCook

20m.total

45m.Prep

35m.Cook

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Ingredients for Zippy Turkey and Rice Recipe

0.13 cup Uncooked Brown Rice
0.13 pound Lean Ground Turkey
0.13 Large onion, chopped
0.13 can Diced tomatoes with mild green chilies, undrained
0.08 cup Picante sauce
1/4 teaspoon Chili powder
1/4 teaspoon Ground Cumin
0.13 can Kidney beans, rinsed and drained
0.13 cup Shredded reduced fat cheddar cheese, divided

Nutrition
value

231

calories per serving

8 g Fat19 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
19g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
202mg
Iron
3mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home