Zippy Tuna Sandwich Recipe

Name: Zippy Tuna Sandwich Recipe
Total time: 20 min
Yield: 3
Cuisine: American

Recipe By Better Homes and Gardens

For a tuna-fruit combo, substitute drained crushed pineapple for the dill pickle.

3.5

29 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Zippy Tuna Sandwich Recipe

2 ounce 1 can tuna, drained and broken into chunks
0.33 Hard cooked egg, chopped
0.08 cup Finely chopped dill pickle
0.08 cup Finely chopped celery
0.67 tablespoon Reduced calorie mayonnaise
0.33 teaspoon Prepared mustard
1 Lettuce leaves
1 Small pita bread rounds, halved

Nutrition
value

126

calories per serving

4 g Fat18 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
18g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
18g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
211mg
Iron
3mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
39mg
Vitamin B9
793mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
21mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens