Zippy Kale Pesto Prawn Pasta Recipe

Name: Zippy Kale Pesto Prawn Pasta Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Fast, fresh and fabulous, this zippy kale pesto prawn pasta is the perfect dish for any occasion.

4.3

29 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Zippy Kale Pesto Prawn Pasta Recipe

75 gram Barilla whole grain spaghetti
100 gram Peeled green prawns
1/4 tablespoon Olive oil
1/4 tablespoon Chopped basil leaves
1/4 Long fresh red chilli, seeded, chopped
As required Lemon wedges, to serve
As required Baby basil leaves, to serve
0.13 bunch Green kale, stems discarded
1/2 tablespoon Grated Parmesan
1/2 tablespoon Blanched almonds, toasted
1/4 Garlic Clove, Chopped
1/2 tablespoon Lemon juice

Nutrition
value

229

calories per serving

14 g Fat20 g Protein6 g Carbs2 g FiberOther

Current Totals

Fat
14g
Protein
20g
Carbs
6g
Fiber
2g

MacroNutrients

Carbs
6g
Protein
20g
Fiber
2g

Fats

Fat
14g

Vitamins & Minerals

Calcium
183mg
Iron
2mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
216mg
Vitamin B9
1927mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste