Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. Andrea Early, Harrisonburg, Virginia.
Ingredients for Zippy Chicken And Corn Chowder Recipe
0.03 cup Butter
0.13 Large onion, chopped
0.13 Medium green pepper, chopped
0.03 cup All purpose flour
0.13 tablespoon Paprika
1/4 Medium potatoes, peeled and chopped
0.13 Carton chicken broth
0.13 Skinned rotisserie chicken, shredded
3/4 cup Fresh Or Frozen Corn
0.13 tablespoon Worcestershire sauce
0.06 teaspoon 1 hot pepper sauce
0.13 teaspoon Salt
0.13 cup 2 milk
Nutrition value
179
calories per serving
4 g Fat7 g Protein27 g Carbs12 g FiberOther
Current Totals
Fat
4g
Protein
7g
Carbs
27g
Fiber
12g
MacroNutrients
Carbs
27g
Protein
7g
Fiber
12g
Fats
Fat
4g
Vitamins & Minerals
Calcium
172mg
Iron
3mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment