Zippy Beans And Rice Recipe

Recipe By Taste Of Home

This is a super side dish, and we also enjoy it as a light entree with corn bread and salad. Darlene Owen, Reedsport, Oregon.

4.1
16 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Zippy Beans And Rice
plan
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ingredients serve

Ingredients for Zippy Beans And Rice Recipe

  • 0.17 can Black beans, rinsed and drained
  • 0.17 can Diced tomatoes and green chilies, undrained
  • 0.17 cup Frozen Corn
  • 0.13 cup Water
  • 0.17 Medium jalapeno pepper, seeded and chopped
  • 0.17 teaspoon Salt, optional
  • 0.17 cup Uncooked instant white or brown rice
  • 0.17 Green onion, sliced
Nutrition
value
152
calories per serving
1 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    3mg
  • Vitamin A
    173mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home