Zippy Beans And Rice Recipe

Name: Zippy Beans And Rice Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Taste Of Home

This is a super side dish, and we also enjoy it as a light entree with corn bread and salad. Darlene Owen, Reedsport, Oregon.

4.1

16 Rating -

Rate

Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Zippy Beans And Rice Recipe

0.17 can Black beans, rinsed and drained
0.17 can Diced tomatoes and green chilies, undrained
0.17 cup Frozen Corn
0.13 cup Water
0.17 Medium jalapeno pepper, seeded and chopped
0.17 teaspoon Salt, optional
0.17 cup Uncooked instant white or brown rice
0.17 Green onion, sliced

Nutrition
value

152

calories per serving

1 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
31g
Fiber
4g

MacroNutrients

Carbs
31g
Protein
4g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home