Zippy Bean Stew Recipe

Recipe By Slurrp

Zippy Bean Stew is a hearty and flavorful dish that is perfect for chilly nights. Packed with a variety of beans, vegetables, and spices, this stew is both nutritious and satisfying. The combination of spices gives it a zesty kick, while the beans provide a creamy texture. Serve it with crusty bread or rice for a complete meal.

4.5
11 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Zippy Bean Stew
plan
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ingredients serve

Ingredients for Zippy Bean Stew Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 Carrots, Diced
  • 0.17 can Diced Tomatoes
  • 0.67 cup Vegetable Broth
  • 0.17 can Kidney Beans, Drained And Rinsed
  • 0.17 can Black Beans, Drained And Rinsed
  • 0.17 can Chickpeas, Drained And Rinsed
  • 0.17 teaspoon Chili Powder
  • 0.17 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 0.08 teaspoon Salt
  • 0.17 Bell Pepper, Chopped
  • 0.17 cup Corn Kernels
  • as per your need Fresh Cilantro Or Sour Cream, For Garnish

Directions: Zippy Bean Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat.
  • STEP 2.Add onions, garlic, and carrots. Cook until onions are translucent.
  • STEP 3.Add diced tomatoes, vegetable broth, and a variety of beans (such as kidney beans, black beans, and chickpeas).
  • STEP 4.Stir in chili powder, cumin, paprika, and salt. Simmer for 20 minutes.
  • STEP 5.Add chopped bell peppers and corn. Cook for an additional 10 minutes.
  • STEP 6.Serve the zippy bean stew hot with your choice of garnish, such as fresh cilantro or sour cream.

Cooking Tips

  • For extra heat, add a pinch of cayenne pepper or a chopped jalapeno.
  • Feel free to customize the vegetables and beans based on your preference.
  • This stew tastes even better the next day, so it's a great make-ahead meal.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the zippy bean stew with a side of crusty bread or over cooked rice for a complete meal.
Nutrition
value
68
calories per serving
1 g Fat3 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    2mg
  • Vitamin A
    878mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp