Kansas is called the Sunflower State because of the wild sunflowers that grow abundantly. Cultivated varieties of sunflowers are now becoming an important crop for many Kansas farmers.
Ingredients for Ziploc Sunflower Popcorn Bars Recipe
1/4 cup Sugar
0.13 cup Light corn syrup
0.13 cup Honey
0.13 cup Peanut butter
0.06 cup Butter, softened
1/4 teaspoon Vanilla extract
1/4 cup Salted sunflower kernels
1 quart Popped popcorn
Nutrition value
626
calories per serving
34 g Fat17 g Protein63 g Carbs10 g FiberOther
Current Totals
Fat
34g
Protein
17g
Carbs
63g
Fiber
10g
MacroNutrients
Carbs
63g
Protein
17g
Fiber
10g
Fats
Fat
34g
Vitamins & Minerals
Calcium
485mg
Iron
25mg
Vitamin A
7mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
6mg
Copper
1mcg
Magnesium
228mg
Manganese
1mg
Phosphorus
579mg
Selenium
19mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment