Nothing captures the taste of summer like these flavorful kabobs sizzling on the grill. Best of all, they're easy to make ahead and grill in less than 30 minutes.
Ingredients for Ziploc Light Chicken Kabobs Recipe
1 Boneless skinless chicken breast halves
0.33 inch Large green peppers, cut into 1 1/2 pieces
0.33 Large onions, cut into 18 wedges
3 Medium fresh mushrooms
0.17 Bottle low fat italian salad dressing
1/25 cup Light soy sauce
1/25 cup Worcestershire sauce
0.33 tablespoon Lemon juice
Nutrition value
648
calories per serving
8 g Fat49 g Protein90 g Carbs99 g FiberOther
Current Totals
Fat
8g
Protein
49g
Carbs
90g
Fiber
99g
MacroNutrients
Carbs
90g
Protein
49g
Fiber
99g
Fats
Fat
8g
Vitamins & Minerals
Calcium
16mg
Iron
24mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
352mg
Manganese
3mg
Phosphorus
1793mg
Selenium
< 1mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment