Current Totals
Fat
23g
Protein
10g
Carbs
542g
Fiber
80g
MacroNutrients
Carbs
542g
Protein
10g
Fiber
80g
Fats
Vitamins & Minerals
Calcium
183mg
Iron
8mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
2mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
164mg
Vitamin E
2mg
Copper
2mcg
Magnesium
201mg
Manganese
2mg
Phosphorus
415mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment