Zhatpat dal makhani Recipe
Recipe By Better Butter
A complete meal to take along and enjoy.
4.2
27 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Zhatpat dal makhani Recipe
- As required For chapati
- 1/2 cup whole wheat flour
- 1/2 pinch Salt
- As required water to knead the dough
- As required For plain rice
- 1/4 cup Rice
- 1/2 cup Water
- As required For dal makhani
- 1/4 cup whole red lentils
- 3/4 tablespoon Oil
- 1/2 medium onion
- 1/2 medium tomato
- 1/4 teaspoon ginger garlic paste
- 1/4 teaspoon mustard seeds
- 1/4 teaspoon Jeera
- 1/4 teaspoon turmeric pwd
- 3/4 teaspoon red chilli powder
- 1/2 teaspoon garam masala powder
- 1/2 tablespoon fresh coriander leaves
- 3-3.50 curry leaf
- As required Salt
- As required water required to maintain the consistency of the dal
Nutrition
value
value
735
calories per serving
13 g Fat26 g Protein125 g Carbs19 g FiberOther
Current Totals
- Fat13g
- Protein26g
- Carbs125g
- Fiber19g
MacroNutrients
- Carbs125g
- Protein26g
- Fiber19g
Fats
- Fat13g
Vitamins & Minerals
- Calcium118mg
- Iron11mg
- Vitamin A1534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus347mg
- Selenium33mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter